Know Your Needs
Know Your Needs What Exercises Should Make Up Your Workout Routine? As we’ve discussed before, the best workout routine is one that you will actually be able to do consistently. When you’re just starting out, it’s best to avoid over complicating things with too many exercises or too many target muscles. Instead, try to build a routine which has at least one exercise that targets each of the following muscles. ❖ Fronts of legs (quads); ❖ Muscles for pushing (shoulders, triceps and chest); ❖ Lower back and stomach (core); ❖ Back, biceps and grip (“pull” muscles); ❖ Butt and hamstrings (back of ....
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