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  • Know Your Needs

    Know Your Needs What Exercises Should Make Up Your Workout Routine? As we’ve discussed before, the best workout routine is one that you will actually be able to do consistently. When you’re just starting out, it’s best to avoid over complicating things with too many exercises or too many target muscles. Instead, try to build a routine which has at least one exercise that targets each of the following muscles. ❖ Fronts of legs (quads); ❖ Muscles for pushing (shoulders, triceps and chest); ❖ Lower back and stomach (core); ❖ Back, biceps and grip (“pull” muscles); ❖ Butt and hamstrings (back of ....

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  • Mental Health and Exercise

    Mental Health and Exercise How can martial arts boost your mental wellbeing? Martial arts like Pil Sung Do have a whole host of mental health benefits, according to health experts. Although many are reluctant to get involved themselves or let their kids get involved because they don’t find the idea of a “violent” sport too appealing, the benefits these sports can offer to your mental and physical health can actually be used to avoid conflict altogether. For a long time, practicing martial arts has helped children and adults alike to improve their physical condition, build their concentration and grow in confidence. They act as a noble cure to our ....

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  • Build Confidence with Martial Arts!

    How Can Martial Arts Boost My Confidence?

    Learn How Pil Sung Do Can Improve Your Everyday Life! For a long time, practising martial arts has helped children and adults alike to improve their physical condition, build their concentration and grow in confidence. The benefits of Martial Arts to your mental and physical health can actually be used to avoid conflict altogether. If you’re looking for a way to improve physical and emotional development, there’s no better option than the martial arts. Here are just a few of the ways that Pil Sung ....

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  • 8 Natural Detox Tips for the Summer

    8 Natural Detox Tips for the Summer Keep the pep in your step for your summer break! Summer season is here: It’s time to live life to its fullest! Many of us want to achieve something over the summer – whether that’s getting in shape or just managing a low-stress family trip away. You just can’t escape the excitement in the air! Your lungs, skin, digestive system, kidneys and liver all work together to keep your body clean and healthy, so it doesn’t truly need any of the fancy “detox” products you’ll find in the shops. But if you want a health boost (especially after a trip away or a couple of weeks of “treating ....

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  • What goes in a healthy lunchbox?

    What Goes in a Healthy Lunch Box? Give Your Kids the Energy They Need (Without the Junk!) For active children, healthy snacks and lunches are vital. Healthy lunch box choices really need to be available. The best lunch box will contain a combination of carbohydrate, protein and dairy products, along with crunchy vegetables and tasty fruit. Be Prepared Mornings can be pretty hectic, and it’s easy to find yourself packing unhealthy options just because they’re easy to grab. If you can, try to avoid this temptation by packing lunch boxes the night before, when you have a little more time on your hands. For young kids, you can make lunch easier to eat by cutting ....

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  • 8 Essential Tips for Losing Weight

    8 Essential Tips for Losing Weight Weight-Loss Tips That Actually Work It doesn’t have to be difficult to lose weight. Cut down on the fuss and follow these key tips to make fat-burning a second nature.
    1. Eat Breakfast Every Day
    Planning to lose weight does not mean you should be skipping the most important meal of the day. Without breakfast, you’ll just end up feeling hungry later on which can lead to unhealthy snacking, and you may even miss out on some vital nutrients.
    2. Stay Hydrated
    Drinking water can actually help you lose weight, especially if you have a glass before each meal. Over a period of 1-1.5 hours, water can boost your metabolism by 24-30%, helping ....

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  • About the founder of Pil Sung Do

    Grand Master Seif –El-Nasr Hammouda 9th Dan, known as Stephen Hammouda. Born in Egypt. Moved to the UK in 1975, currently living in Surrey. Hobbies include Horse Riding, Scuba Diving, Gardening, Aquatics, Ancient and modern Weapons training. At the age of 5 years old, trained in local Fighting Systems at his family private estate This followed by training in Judo, Shotokan, as well as boxing, Greco-Roman Wrestling and Fencing. After a 3 year break, resumed training in Shotokan again, trained in both Kick boxing and Thai Boxing. Achieved Black Belts and instructor status in Tae Kwon-Do, Choi Kwang-Do, Sul Ki Do, Kong Su Do & Mu Sa Do. Grand Master Hammouda Studied various ....

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  • Do-s and Don’t-s for the Most Important Meal of the Day

    Planning a Balanced Breakfast Breakfast is the most important meal of the day – everyone knows that. It earns its name by breaking the fast of our time asleep and giving our brains and bodies the nutrients they need after a long time without food. You’re going to have a bad time if you try to get up and go about your day (let alone attend your Pil Sung Do classes) without first making the time to eat a balanced breakfast. This would be the human equivalent of trying to light a wet firework. It’s a recipe for disappointment. This means your first morning rule should always be to eat breakfast. But there are two more rules you should take into consideration! Rule 2: ....

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  • The Importance of Routine

    Health and Fitness Work Best with Routine Sometimes, two workouts are better than one! Like it or lump it, human beings are creatures of habit. This means that organisation and routine are a vital part of promoting wellness and fitness in your life. Your health can be greatly improved by having a routine, and that goes for your exercise as well as your daily life. It’s common to suffer from any number of different issues if you aren’t able to adopt some form of routine in your life. These might include… ❖ Distraction and worry –
    Do you find yourself constantly worrying about when you’ll find time to get all of your chores done, ....

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  • A Note on Childhood Obesity

    Could It Be More than “Puppy Fat”? A Note on Childhood Obesity According to the 2016-17 results of the National Child Measurement Programme (NCMP), almost one quarter of all reception children, and over a third of children in year 6, are either overweight or obese. This is a very big deal. We all want to feel like we’re doing what’s best for our children. Sadly, it seems as though this is not the case – the World Health Organisation (WHO) now regards childhood obesity as one of the most urgent public health issues we face. Obese children and teens are far more likely to develop a number of different health problems than their healthier peers, so the ....

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