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  •  in Camberley - Pil Sung Do Martial Arts - About the founder of Pil Sung Do

    About the founder of Pil Sung Do

    Grand Master Seif –El-Nasr Hammouda 9th Dan, known as Stephen Hammouda. Born in Egypt. Moved to the UK in 1975, currently living in Surrey. Hobbies include Horse Riding, Scuba Diving, Gardening, Aquatics, Ancient and modern Weapons training. At the age of 5 years old, trained in local Martial Arts at his family private estate This followed by training in Judo, Shotokan, as well as boxing, Greco-Roman Wrestling and Fencing. After a 3 year break, resumed training in Shotokan again, trained in both Kick boxing and Thai Boxing. Achieved Black Belts and instructor status in Tae Kwon-Do, Choi Kwang-Do, Sul Ki Do, Kong Su Do & Mu Sa Do. Grand Master Hammouda Studied various other ....

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  • Do-s and Don’t-s for the Most Important Meal of the Day

    Planning a Balanced Breakfast Breakfast is the most important meal of the day – everyone knows that. It earns its name by break
    ing the fast
    of our time asleep and giving our brains and bodies the nutrients they need after a long time without food. You’re going to have a bad time if you try to get up and go about your day (let alone attend your Pil Sung Do classes) without first making the time to eat a balanced breakfast. This would be the human equivalent of trying to light a wet firework. It’s a recipe for disappointment. This means your first morning rule
    should always be to eat breakfast. But there are two more rules you should take into consideration! ....

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  • The Importance of Routine

    Health and Fitness Work Best with Routine Sometimes, two workouts are better than one! Like it or lump it, human beings are creatures of habit. This means that organisation and routine are a vital part of promoting wellness and fitness in your life. Your health can be greatly improved by having a routine, and that goes for your exercise as well as your daily life. It’s common to suffer from any number of different issues if you aren’t able to adopt some form of routine in your life. These might include… ❖ Distraction and worry –
    Do you find yourself constantly worrying about when you’ll find time to get all of your chores done, ....

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  • A Note on Childhood Obesity

    Could It Be More than “Puppy Fat”? A Note on Childhood Obesity According to the 2016-17 results of the National Child Measurement Programme (NCMP), almost one quarter of all reception children, and over a third of children in year 6, are either overweight or obese. This is a very big deal. We all want to feel like we’re doing what’s best for our children. Sadly, it seems as though this is not the case – the World Health Organisation (WHO) now regards childhood obesity as one of the most urgent public health issues we face. Obese children and teens are far more likely to develop a number of different health problems than their healthier peers, so ....

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  • Keep-Fit Kids

    Keep-Fit Kids Staying in Shape at Home and School The idea is not a complicated one. Your child is much more likely to stay fit and healthy into later life if they have a head start in childhood. The values you introduce as your kid grows up will be a significant factor in their attitudes to fitness as adults, however many genetic and societal factors try to interfere with that. In our increasingly technology-driven culture, we all know how tricky it can be to tear our kids away from their screens. Going outside to play tag, practice their Pil Sung Do or catch a ball isn’t always that tempting, especially in certain areas where the weather seems to always be working ....

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  • Bullying in the workplace

    Bullying in the Workplace What Does It Mean? There are many different ways that someone can be bullied at work. Your emotional health can be severely affected if you’re experiencing bullying in the workplace, and it can be a very distressing and upsetting issue. If you find yourself taking your work home with you, this bullying can also begin to affect your family life and you might feel very anxious and unhappy about the idea of going back to work the next day. Today we’re going to discuss these issues and try to suggest things you can do to improve your situation. What Does Bullying at Work Look Like? Everyone knows what classic cases of bullying look like: ....

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  • Breaking Out of the Bullying Cycle

    Breaking Out of the Bullying Cycle Cracking Them with Confidence Many students in schools all over the world have to deal with bullying every day. Whether school life will be miserable or fun really depends on the way in which the school deals with the problem. Being bullied might make you feel utterly helpless, but there are some things you can do to help your situation. Look at Your Body Language Try your best to carry yourself with confidence, attention, respect and calm. If someone walks, sits and acts in this way, they’re generally more likely to be listened to and less likely to be picked on. Moving away from people who might cause trouble is a big part of ....

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  • The importance of regular training & exercise!

    Why Is Regular Exercise so Important? Your Well being, Health and Stamina What do cardiovascular disease, type 2 diabetes and cancer have in common? They’re all diseases whose risk of development you can reduce by improving your health through physical exercise and exertion. You can start seeing changes from just 30 minutes of exercise each day. Benefits of regular exercise can be both immediate and long-term. The best benefit of all is the improvements regular exercise can make to your quality of life. Benefits and Bonuses Of course, the amount of exercise you should be getting varies depending on your age. For example, it’s recommended that ....

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  • Kids Martial Arts and Adult Martial Arts Classes in Camberley

    Check out our new website for Pil Sung Do Martial Arts!
    We proudly serve the Camberley, Frimley areas! Come see the programs and deals we have to offer. Kids Martial Arts, Adult Martial Arts, Family Martial Arts and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Google+ Instagram ....

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Request Information Now!